Protect People & The Planet! 

 

 


 Plan For Good Health & Local Self-Reliance  (Updated Aug 17, 2025)

 

The Harsh Reality - Our government, businesses, and institutions have NOT protected the people nor the planet from many, if not most, avoidable toxins in our food and manufactured goods.

 

And, that's because we live in a world based on making money, not making sense. The other sad truth is that too many people are not involved in politics and holding their governments accountable. Good health today requires an aggressive political, local, and personal approach to healthy living. Embrace the good.  Avoid the bad.  We suggest that you learn about 'wild' foods (WildFoodies.org), grow your own food, or buy organic produce, pastured meats, wild fish, etc..  Avoid all processed food, supplements, vitamins, and most medicines because we'll never know what's in them. The same thing goes for most commercial products (personal, household, etc..) Learn to do without or make things yourself, so that you can be more confident that they are safe and not toxic.  Maximizing self-reliance is a great idea for everyone, every community, and every nation. A society can't be robust and resilient if it's people are heavily dependent on imports and manufactured products for the necessities of life. This is not an argument against trade and technology, but we should all be prepared to survive and thrive without them. Below is a list for things to avoid & safer substitutes.

 

Please note that this is a work-in-progress. I’m always experimenting. You should too!

 

Lynn Landes
 www.LynnLandes.com

 


IN A NUTSHELL:

 

DIET:  I generally (but not always because I'm not a saint!) avoid processed foods, dairy, glutens (except Eikorn Wheat), overly spicy foods, nightshade plants (which are inflammatory foods and may contribute to cancer, arthritis, acid reflux, etc.). I also avoid seedy foods, or sieve them out because I have had flare ups of diverticulitis.


MEDICINE: https://www.wildfoodies.org/Medicinal.htm (more coming)

 

PERSONAL CARE: Your skin is your largest organ. Feed your body, don’t poison it. If you can’t put it in your mouth, don’t put it on your skin. Skin, hair, & nails absorb into the body & bloodstream anything that it comes in contact with. Any commercial products can contain numerous toxic chemicals.

HOUSE & GARDEN:

 

AVOID LIST:  (SEE: HealthAlertPhilly.org) Keep in mind that our drinking water is not filtered for many toxins, including "everyday drugs" and medicines.